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The Cardio Zone
The Cardio Zone is a separate area from the gym floor located on top of the mezzanine. The area has a wide variety of equipment suited for a range of training styles, most notably cardiovascular and circuit training. Detailed below is the equipment specifications.
Life Fitness 95Ti Treadmills (x3)
15mph Top Speed
15% Incline Capability
Heart Rate Sensors
Varying Built-in Workouts
Concept 2 Ski Erg
10 Different Resistance Settings
Varying Built-in Workouts
Life Fitness Integrity StairMaster
25 Different speed settings
Heart Rate-Sensors
Varying Built-in Workouts
Concept 2 Rowing Machine
10 Different Resistance Settings
Varying Built-in Workouts
Adjustable Footplates
Life Fitness Exercise Bike
Adjustable Seat Height
Heart Rate Sensors
Varying Built-in Workouts
miscellaneous Equipment
5-25kg Mirafit Sandbags
10kg + 20kg Kettlebells
Yoga Mats
24 Inch Plyometric Box
Decline Ab bench
Easy Curl Bar
Varying Weight Plates
The Gym Floor - Machines
The gym floor is comprised of both plate loaded and pin stack machines. All machines are regularly maintained and tested to ensure a high quality experience.
The Gym Floor - Back Machines
Life Fitness Insignia Row
Adjustable Seat and Supporting Pad
152.5kg Weight Stack
Built-in Timer and Rep Counter
LIFE FITNESS INSIGNIA Pulldown
Adjustable Seat
152.5kg Weight Stack
Built-in Timer and Rep Counter
LIFE FITNESS INSIGNIA Assissted pull-up and Dip Station
Varying Grips
100kg Weight Stack
Built-in Timer and Rep Counter
Hammer Strenth front facing pulldown
Adjustable Pads
Plate Loaded
Iso-Lateral
WG Equipment LaT Pulldown
Adjustable Seat and Pads
150kg Weight Stack
Various Attachments
The Gym Floor - Leg Machines - The Glute zone
Primal strength Abductor/Adductor
8 Different machine positions
90kg Weight Stack
Strength Shop back extension bench
5 Different Positions
Resistance Band Pegs
LIFE FITNESS INSIGNIA Leg Press
14 Seat Positions
197.5kg Weight Stack
Built-in Timer and Rep Counter
LIFE FITNESS INSIGNIA Leg Press
14 Seat Positions
197.5kg Weight Stack
Built-in Timer and Rep Counter
Predator Strength Hip Thrust
5 Footplate Settings/Angles
Comfortable Hip Thrust Pad
The Gym Floor - Other Leg Machines
LIFE FITNESS INSIGNIA LEG Extension
Adjustable Seat and Supporting pads
152.5kg Weight Stack
Built-in Timer and Rep Counter
LIFE FITNESS INSIGNIA Hamstring Curl
Adjustable Seat and Supporting pads
152.5kg Weight Stack
Built-in Timer and Rep Counter
Powerzone Plate loaded leg press
Adjustable Positions
Plate Loaded
Primal Strength Belt Squat
Facilitates Squats/RDLs/Rows
Plate Loaded
Hammer Strength Seated Calf Raise
Adjustable Padding
Plate Loaded
The Gym Floor - Chest + Shoulder Machines
LIFE FITNESS INSIGNIA Chest Press
Adjustable Seat and Starting Position
152.5kg Weight Stack
Built-in Timer and Rep Counter
LIFE FITNESS INSIGNIA Shoulder Press
Adjustable Seat
100kg Weight Stack
Built-in Timer and Rep Counter
LIFE FITNESS INSIGNIA pec/Rear Delt Fly
6 Different Start Positions
152.5kg Weight Stack
Built-in Timer and Rep Counter
Life Fitness Pro 1 Shoulder Press
Adjustable Seat
95kg Weight Stack
LIFE FITNESS INSIGNIA ASSISSTED PULL-UP AND DIP STATION
Varying Grips
100kg Weight Stack
Built-in Timer and Rep Counter
The Gym Floor - The Barbell Area
Again faster power racks (x2)
Multiple sets of J-Hooks supporting movements both inside and outside the rack
Built in adjustable Safety Straps
40+ Rack Height Settings
Extreme fitness powerlifting combo rack
Supports both Squatting and Bench Pressing
Lever + Pin Rack Height Changing System
powerlifting competition plates
14 x 25kg Plates (7x Pairs)
4 x 20kg Plates (2x Pairs)
2 x 15kg plates (1 Pair)
2 x 10kg plates (1 Pair)
2 x 5kg plates (1 Pair)
2 x 2.5kg plates (1 Pair)
2 x 1.25kg plates (1 Pair)
Extreme Fitness Bench Press
Built-in Adjustable Safety Bars
Adjustable Rack Height
Bumper Plates
2 x 25kg (1 Pair)
2 x 20kg (1 Pair)
2 x 15kg (1 Pair)
2 x 10kg (1 Pair)
2 x 5kg (1 Pair)
Barbells and Speciality barbells
Powerlifting Power Bar (1x)
Trap Deadlift Bar (1x)
Safety Squat Bar (1x)
Standard 20kg Barbells (5x)
Primal strength Smith machine
Multiple Safety Features
Plate Loaded
Weight Storage
Our Equipment Providers
The Gym Floor - Other equipment
Life fitness insignia abdominal crunch
Adjustable Seat
100kg Weight Stack
Built-in Timer and Rep Counter
Life Fitness CAble Crossover
2 x 95kg Weight Stacks
4 Different Cable Positions
Pull-Up Station
life fitness Adjustable cable crossover
2 x 73kg Weight Stacks
Adjustable Cable Positions
Pull-Up Station
Dumbbells and Dumbbell benches
2-50kg Dumbbells
4 Adjustable Weight Benches
Primal Strength Preacher Curl
Adjustable Seat
Smaller Barbells
2x Easy Curl Bars
1x Tricep Grip Narrow Bar
miscellaneous
Wide Range of Resistance Bands
Yoga Blocks (x6)
Squat Heel Wedges
Split Squat Station
Barbell Pads
Cable attatchments
D-Handle (x6)
Triceps Rope (x2)
Triceps Single Rope (x2)
Triceps V-Bar (x1)
Triceps Straight Bar (x1)
Easy Curl (x1)
Medium MAG Grip (x1)
Back V-Grip Bar (x1)
Open Row (x1)
Dynamite Grip (x2)
Triceps Strap (x2)
Ankle Straps (x2)